Comparing Nutrients in 100 grams Cereals ready-to-eat, FAMILIA VS Frozen novelties, juice type, orange

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	13.4% 388kcal	3.28% 95kcal	2900kcal per day for Men 19-50 years
Fat	6.5% 6.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.22% 0.71g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.75% 0.092g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.8% 73.8g	18% 23g	130g per day for Men 19-50 years
Sugars	32% 23g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.4% 8.5g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	17% 9.5g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12% 0.29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	28.6% 25.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.73% 1.16mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.17% 3.8μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	17.3% 173mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	2.44% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.93% 77μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.8% 2.78mg	5.88% 0.47mg	8mg per day for Men 19-50 years
Magnesium	75.5% 317mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	NA	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 337mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	31.5% 17.3μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.92mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	2.06% 76g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Frozen novelties, juice type, orange per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, FAMILIA versus 100 g of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Frozen novelties, juice type, orange:

• 100 grams of Cereals ready-to-eat, FAMILIA have 32 times more Vitamin B1, 18.3 times more Vitamin B2, 11.3 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B12, 29 times more Vitamin E and 38 times more Vitamin K than Frozen novelties, juice type, orange.
• While 100 g of Frozen novelties, juice type, orange contain 42.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
• 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, FAMILIA as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Frozen novelties, juice type, orange:

• 100 grams of Cereals ready-to-eat, FAMILIA have 19.2 times more Calcium, 18.5 times more Copper, 5.9 times more Iron, 39.6 times more Magnesium, 25.9 times more Phosphorus, 4.9 times more Potassium, 173 times more Selenium and 96 times more Zinc than Frozen novelties, juice type, orange.
• While 100 g of Frozen novelties, juice type, orange contain 40.1 times more Water than Cereals ready-to-eat, FAMILIA.
• 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, FAMILIA have 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate, 85 times more Fiber and 19 times more Protein than Frozen novelties, juice type, orange.
• Both Cereals ready-to-eat, FAMILIA and Frozen novelties, juice type, orange offer comparable quantities of Sugars per 100 grams.
• 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein