Comparing Nutrients in 100 calories Cereals ready-to-eat, FAMILIA VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Weight per 100 calories

• Cereals ready-to-eat, FAMILIA: 26g
• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 44g

Cereals ready-to-eat, FAMILIA have 1.7 times more energy per 100g than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie. It has high energy density when compared to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.62g	0.073% 0.07g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.014% 0.004g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	31% 40g	130g per day for Men 19-50 years
Sugars	8.25% 5.98g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.77% 2.2g	2.55% 0.97g	38g per day for Men 19-50 years
Protein	4.37% 2.45g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	0.029% 0.26μg	294% 2642μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.87% 0.082mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	230% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	220% 35.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	271% 3.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.03% 4.12μg	0.55% 2.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.1% 0.075μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.17% 0.15mg	1175% 1057mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0.059% 0.009mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.82% 0.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	4.46% 44.6mg	35.2% 352mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	0.54% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.96% 0.72mg	0.44% 0.035mg	8mg per day for Men 19-50 years
Magnesium	19.5% 81.7mg	25.7% 108mg	420mg per day for Men 19-50 years
Manganese	NA	0.15% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	32.6% 1109mg	3400mg per day for Men 19-50 years
Selenium	8.1% 4.46μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.14% 2.06mg	0.41% 6.17mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.49mg	0.04% 0.004mg	11mg per day for Men 19-50 years
Water	0.013% 0.49g	0.016% 0.58g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, FAMILIA VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, FAMILIA vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 100 calories of Cereals ready-to-eat, FAMILIA have 20.8 times more Vitamin B1 and more Vitamin B12 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 100 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 10250.4 times more Vitamin A, 21.1 times more Vitamin B2, 76 times more Vitamin B3, 136.7 times more Vitamin B6 and 6837 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• 100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cereals ready-to-eat, FAMILIA as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, FAMILIA vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 100 calories of Cereals ready-to-eat, FAMILIA have 21.6 times more Copper, 20.3 times more Iron, more Selenium and 112.3 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 100 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 7.9 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus and 8.7 times more Potassium than Cereals ready-to-eat, FAMILIA.
• 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, FAMILIA have 36.2 times more Omega 6, more Sugars, 2.3 times more Fiber and 22.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 100 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 2.1 times more Carbohydrate than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie offer comparable quantities of Energy per 100 calories.
• 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 6 and Protein
• Both Cereals ready-to-eat, FAMILIA as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3 in 100 calories.