Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIA VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Weight per 300 calories

• Cereals ready-to-eat, FAMILIA: 77.3g
• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 132g

Cereals ready-to-eat, FAMILIA have 1.7 times more energy per 100g than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie. It has high energy density when compared to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.02% 4.87g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	4.45% 0.071g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	7.04% 1.2g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	93% 120g	130g per day for Men 19-50 years
Sugars	24.7% 18g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.3% 6.57g	7.65% 2.9g	38g per day for Men 19-50 years
Protein	13% 7.35g	0.59% 0.33g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	0.086% 0.77μg	881% 7926μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.6% 0.25mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	691% 9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	661% 106mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	813% 10.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.1% 12.4μg	1.65% 6.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.34% 0.22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.52% 0.46mg	3524% 3172mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.98% 0.9mg	0.18% 0.026mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.45% 2.94μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	13.4% 134mg	106% 1057mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	1.6% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	1.32% 0.11mg	8mg per day for Men 19-50 years
Magnesium	58.4% 245mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	NA	0.46% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.2% 261mg	93% 652mg	700mg per day for Men 19-50 years
Potassium	11.2% 382mg	98% 3328mg	3400mg per day for Men 19-50 years
Selenium	24.3% 13.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.41% 6.2mg	1.23% 18.5mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	0.12% 0.013mg	11mg per day for Men 19-50 years
Water	0.04% 1.47g	0.047% 1.74g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, FAMILIA VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 300 calories of Cereals ready-to-eat, FAMILIA have 20.8 times more Vitamin B1 and more Vitamin B12 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 300 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 10250.4 times more Vitamin A, 21.1 times more Vitamin B2, 76 times more Vitamin B3, 136.7 times more Vitamin B6 and 6837 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• 300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cereals ready-to-eat, FAMILIA as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 300 calories of Cereals ready-to-eat, FAMILIA have 21.6 times more Copper, 20.3 times more Iron, more Selenium and 112.3 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 300 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 7.9 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus and 8.7 times more Potassium than Cereals ready-to-eat, FAMILIA.
• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, FAMILIA have 36.2 times more Omega 6, more Sugars, 2.3 times more Fiber and 22.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 300 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 2.1 times more Carbohydrate than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie offer comparable quantities of Energy per 300 calories.
• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 6 and Protein
• Both Cereals ready-to-eat, FAMILIA as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3 in 300 calories.