Comparing Nutrients in 300 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Frozen novelties, juice type, orange

Weight per 300 calories

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 132g
• Frozen novelties, juice type, orange: 316g

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.4 times more energy per 100g than Frozen novelties, juice type, orange. It has above average energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.

Which food has more nutrients per 300 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Frozen novelties, juice type, orange?

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	56.3% 73g	130g per day for Men 19-50 years
Sugars	0% 0g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.65% 2.9g	0.83% 0.32g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	881% 7926μg	0.35% 3.16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	2.63% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	691% 9mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	661% 106mg	3.16% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	813% 10.6mg	4.37% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.65% 6.6μg	14.2% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3524% 3172mg	90% 81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.18% 0.026mg	0.84% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.26% 0.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	106% 1057mg	2.84% 28.4mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.015mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.08% 243μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.32% 0.11mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	6% 25.3mg	420mg per day for Men 19-50 years
Manganese	0.46% 0.011mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 652mg	5.86% 41mg	700mg per day for Men 19-50 years
Potassium	98% 3328mg	9.3% 316mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.57% 0.32μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.5mg	1.7% 25.3mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	0.047% 1.74g	6.5% 240g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Frozen novelties, juice type, orange:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2509.8 times more Vitamin A, 94.9 times more Vitamin B2, 209.3 times more Vitamin B3, 186 times more Vitamin B6 and 39.1 times more Vitamin C than Frozen novelties, juice type, orange.
• While Frozen novelties, juice type, orange contain 8.6 times more Vitamin B5 and 8.6 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Frozen novelties, juice type, orange:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 37.2 times more Calcium, 12.8 times more Magnesium, 15.9 times more Phosphorus and 10.5 times more Potassium than Frozen novelties, juice type, orange.
• While Frozen novelties, juice type, orange contain 4.8 times more Copper, 14 times more Iron and 137.8 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Frozen novelties, juice type, orange have insufficient amounts of Manganese, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.6 times more Carbohydrate and 9.2 times more Fiber than Frozen novelties, juice type, orange.
• While Frozen novelties, juice type, orange contain more Sugars than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Frozen novelties, juice type, orange have similar amounts of Energy per 300 kcal.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Frozen novelties, juice type, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.