Comparing Nutrients in 300 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Snacks, tortilla chips, unsalted, white corn

Weight per 300 calories

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 132g
• Snacks, tortilla chips, unsalted, white corn: 59.6g

Snacks, tortilla chips, unsalted, white corn have 2.2 times more energy per unit of mass than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie, which is very high in comparison to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Which food has more nutrients per 300 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Snacks, tortilla chips, unsalted, white corn?

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	41% 0.65g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	31% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	30% 39g	130g per day for Men 19-50 years
Sugars	0% 0g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.058% 0.042g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.042g	g per day for Men 19-50 years
Sucrose	NA	% 0.51g	g per day for Men 19-50 years
Fiber	7.65% 2.9g	8.3% 3.16g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	8.3% 4.65g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	881% 7926μg	0.27% 2.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	691% 9mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	661% 106mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	813% 10.6mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.65% 6.6μg	1.5% 5.96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.95% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3524% 3172mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.18% 0.026mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.35% 0.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	106% 1057mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.015mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.32% 0.11mg	17.3% 1.4mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	0.46% 0.011mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 652mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	98% 3328mg	3.77% 128mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.5mg	0.6% 8.95mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	13.3% 1.47mg	11mg per day for Men 19-50 years
Water	0.047% 1.74g	0.034% 1.25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, tortilla chips, unsalted, white corn:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 3322.1 times more Vitamin A, 150.7 times more Vitamin B2, 140.5 times more Vitamin B3, 83.2 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 29.6 times more Vitamin B5, more Vitamin B12 and 79.7 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, tortilla chips, unsalted, white corn:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 10.2 times more Calcium, 3.7 times more Magnesium, 5.5 times more Phosphorus and 26 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 21.5 times more Copper, 13.1 times more Iron, more Selenium and 111 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.

Comparison of macro-nutrients per 300 calories:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 3.1 times more Carbohydrate than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 65.9 times more Fat, 110.9 times more Saturated Fat, 55 times more Omega 3, 159.9 times more Omega 6 and 14.1 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Snacks, tortilla chips, unsalted, white corn have similar amounts of Energy and Fiber per 300 kcal.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.