Comparing Nutrients in 1 pound Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	35.5% 1030kcal	78.7% 2282kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	35% 11g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	311% 4.97g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 413g	228% 296g	130g per day for Men 19-50 years
Sugars	0% 0g	6.26% 4.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 3.86g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	63.3% 24g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	3022% 27202μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2373% 31mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2268% 363mg	35.8% 5.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.082mg	107% 5.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2791% 36.3mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	68% 1.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12096% 10886mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	363% 3629mg	79% 789mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	264% 2.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	132% 10.5mg	8mg per day for Men 19-50 years
Magnesium	265% 1111mg	158% 662mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	319% 2236mg	130% 907mg	700mg per day for Men 19-50 years
Potassium	336% 11421mg	28.7% 975mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.16% 6g	0.26% 9.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, tortilla chips, unsalted, white corn:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1499.3 times more Vitamin A, 68 times more Vitamin B2, 63.4 times more Vitamin B3, 37.6 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 1.7 times more Vitamin B1, 65.6 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 176.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, tortilla chips, unsalted, white corn:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 4.6 times more Calcium, 1.7 times more Magnesium, 2.5 times more Phosphorus and 11.7 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 47.5 times more Copper, 29 times more Iron, more Selenium and 246 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Snacks, tortilla chips, unsalted, white corn have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.4 times more Carbohydrate than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 2.2 times more Energy, 146 times more Fat, 245.8 times more Saturated Fat, 121.8 times more Omega 3, 354.4 times more Omega 6, more Sugars, 2.4 times more Fiber and 31.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.