Comparing Nutrients in 14 ounces Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	31% 901kcal	69% 1996kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	96% 93g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	30.5% 9.76g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	272% 4.35g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	207% 35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	199% 259g	130g per day for Men 19-50 years
Sugars	0% 0g	5.47% 3.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 3.37g	g per day for Men 19-50 years
Fiber	23% 8.73g	55.4% 21g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	55.2% 31g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	2645% 23802μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2076% 27mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1984% 318mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.43% 0.071mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2442% 31.8mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	59.5% 1.43μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10584% 9525mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	318% 3175mg	69% 691mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	232% 972mg	138% 579mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	280% 1957mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	294% 9994mg	25% 853mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	88.8% 9.76mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	0.22% 8.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, tortilla chips, unsalted, white corn:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1499.3 times more Vitamin A, 68 times more Vitamin B2, 63.4 times more Vitamin B3, 37.6 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 1.7 times more Vitamin B1, 65.6 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 176.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, tortilla chips, unsalted, white corn:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 4.6 times more Calcium, 1.7 times more Magnesium, 2.5 times more Phosphorus and 11.7 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 47.5 times more Copper, 29 times more Iron, more Selenium and 246 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Snacks, tortilla chips, unsalted, white corn have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.4 times more Carbohydrate than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 2.2 times more Energy, 146 times more Fat, 245.8 times more Saturated Fat, 121.8 times more Omega 3, 354.4 times more Omega 6, more Sugars, 2.4 times more Fiber and 31.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.