Comparing Nutrients in 7 ounces Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	15.5% 450kcal	34.4% 998kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	15.2% 4.88g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	136% 2.17g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	139% 181g	100% 130g	130g per day for Men 19-50 years
Sugars	0% 0g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	1322% 11901μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1038% 13.5mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	992% 159mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.036mg	47% 2.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1221% 16mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29.8% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5292% 4763mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	46.7% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	159% 1588mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	116% 486mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 978mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	147% 4997mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	0.071% 2.6g	0.11% 4.15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, tortilla chips, unsalted, white corn:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1499.3 times more Vitamin A, 68 times more Vitamin B2, 63.4 times more Vitamin B3, 37.6 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 1.7 times more Vitamin B1, 65.6 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 176.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, tortilla chips, unsalted, white corn:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 4.6 times more Calcium, 1.7 times more Magnesium, 2.5 times more Phosphorus and 11.7 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 47.5 times more Copper, 29 times more Iron, more Selenium and 246 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Snacks, tortilla chips, unsalted, white corn have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.4 times more Carbohydrate than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 2.2 times more Energy, 146 times more Fat, 245.8 times more Saturated Fat, 121.8 times more Omega 3, 354.4 times more Omega 6, more Sugars, 2.4 times more Fiber and 31.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.