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Comparing Nutrients in 500 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Snacks, tortilla chips, unsalted, white corn

Weight per 500 calories

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
220g
Snacks, tortilla chips, unsalted, white corn
99g

Snacks, tortilla chips, unsalted, white corn have 2.2 times more energy per unit of mass than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie, which is very high in comparison to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Which food has more nutrients per 500 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Snacks, tortilla chips, unsalted, white corn?

Macros Ratio

Protein Fat Carbs

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
0%
0%
100%
Snacks, tortilla chips, unsalted, white corn
6%
42%
52%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.35g
Fat
24%23.2g
0.35 gvs23.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.069%0.022g
Saturated Fat
7.64%2.44g
0.022 gvs2.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
68%1.1g
0.02 gvs1.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.055g
Omega 6
52%8.8g
0.055 gvs8.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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154%200g
Carbohydrate
50%65g
200 gvs65 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
1.37%0.99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0.99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.096%0.07g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.07g
NA gvs0.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.84g
NA gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.8%4.85g
Fiber
14%5.27g
4.85 gvs5.27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.98%0.55g
Protein
14%7.74g
0.55 gvs7.74 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

1468%13209μg
Vitamin A
0.44%3.98μg
RAE, retinol activity equivalents
13209 μgvs3.98 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg
Vitamin B1
1.24%0.015mg
Thiamine
0.02 mgvs0.015 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1152%15mg
Vitamin B2
7.65%0.099mg
Riboflavin
15 mgvs0.099 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1101%176mg
Vitamin B3
7.84%1.25mg
Niacin, nicotinic acid, niacinamide
176 mgvs1.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.79%0.04mg
Vitamin B5
23.5%1.17mg
Pantothenic acid
0.04 mgvs1.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1355%17.6mg
Vitamin B6
16.3%0.21mg
Pyridoxine
17.6 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.75%11μg
Vitamin B9
2.5%9.94μg
Folates and Folic Acid
11 μgvs9.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
15%0.36μg
Cobalamin
0 μgvs0.36 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
5874%5286mg
Vitamin C
0%0mg
Ascorbic acid
5286 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.044mg
Vitamin E
23.4%3.5mg
Tocopherols and Tocotrienols
0.044 mgvs3.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.58%0.7μg
Phytomenadione or phylloquinone
0 μgvs0.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

176%1762mg
Calcium
17.3%173mg
1762 mgvs173 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.7%0.024mg
Copper
57.8%0.52mg
0.024 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.2%0.18mg
Iron
29%2.3mg
0.18 mgvs2.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%540mg
Magnesium
34.6%145mg
540 mgvs145 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.77%0.018mg
Manganese
NA
0.018 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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155%1086mg
Phosphorus
28.4%199mg
1086 mgvs199 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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163%5546mg
Potassium
6.3%214mg
5546 mgvs214 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
12%6.66μg
0 μgvs6.66 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.06%31mg
Sodium
0.99%15mg
31 mgvs15 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.2%0.022mg
Zinc
22.2%2.45mg
0.022 mgvs2.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.079%2.9g
Water
0.056%2.08g
2.9 gvs2.08 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, tortilla chips, unsalted, white corn:
Comparing minerals per 500 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, tortilla chips, unsalted, white corn:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: