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Comparing Nutrients in 7 ounces Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Frozen novelties, juice type, orange

Macros Ratio

Protein Fat Carbs

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
0%
0%
100%
Frozen novelties, juice type, orange
2%
0%
98%
7 oz ▼

Macro Nutrients

15.5%450kcal
Energy
6.5%189kcal
450 kcalvs189 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g
Fat
0%0g
0.32 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g
Saturated Fat
0%0g
0.02 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g
Omega 3
0%0g
0.018 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g
Omega 6
0%0g
0.05 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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139%181g
Carbohydrate
35.4%46g
181 gvs46 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
54.7%39.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs39.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g
Fiber
0.52%0.2g
4.37 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.89%0.5g
Protein
1.77%0.99g
0.5 gvs0.99 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

1322%11901μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
11901 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg
Vitamin B1
1.65%0.02mg
Thiamine
0.018 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1038%13.5mg
Vitamin B2
4.58%0.06mg
Riboflavin
13.5 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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992%159mg
Vitamin B3
2%0.32mg
Niacin, nicotinic acid, niacinamide
159 mgvs0.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.71%0.036mg
Vitamin B5
2.58%0.13mg
Pantothenic acid
0.036 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1221%16mg
Vitamin B6
2.75%0.036mg
Pyridoxine
16 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
8.93%35.7μg
Folates and Folic Acid
9.92 μgvs35.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5292%4763mg
Vitamin C
56.7%51mg
Ascorbic acid
4763 mgvs51 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
0.04 mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
0 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

159%1588mg
Calcium
1.8%18mg
1588 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.43%0.022mg
Copper
4.85%0.044mg
0.022 mgvs0.044 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
3.82%153μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs153 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
11.7%0.93mg
0.16 mgvs0.93 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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116%486mg
Magnesium
3.78%16mg
486 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.69%0.016mg
Manganese
0.69%0.016mg
0.016 mgvs0.016 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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140%978mg
Phosphorus
3.7%25.8mg
978 mgvs25.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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147%4997mg
Potassium
5.84%198mg
4997 mgvs198 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.36%0.2μg
0 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg
Sodium
1.06%16mg
27.8 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0.36%0.04mg
0.02 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.071%2.6g
Water
4.1%151g
2.6 gvs151 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Frozen novelties, juice type, orange:
Comparing minerals per 7 ounces for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Frozen novelties, juice type, orange:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: