Comparing Nutrients in 7 ounces Snacks, tortilla chips, unsalted, white corn VS Frozen novelties, juice type, orange

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	34.4% 998kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	47.8% 46.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	15.2% 4.88g	0% 0g	32g per day for Men 19-50 years
Omega 3	136% 2.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	35.4% 46g	130g per day for Men 19-50 years
Sugars	2.74% 2g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.34mg	2.58% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.5% 0.42mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	34.5% 345mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.82% 153μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	11.7% 0.93mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	0.69% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	12.5% 427mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	4.1% 151g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Frozen novelties, juice type, orange:

• Snacks, tortilla chips, unsalted, white corn have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 7.9 times more Vitamin B3, 18.2 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B12 and 88.3 times more Vitamin E than Frozen novelties, juice type, orange.
• While Frozen novelties, juice type, orange contain 1.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Frozen novelties, juice type, orange:

• Snacks, tortilla chips, unsalted, white corn have 19.3 times more Calcium, 23.8 times more Copper, 4.9 times more Iron, 18.3 times more Magnesium, 15.4 times more Phosphorus, 2.2 times more Potassium, 67 times more Selenium, 1.9 times more Sodium and 123 times more Zinc than Frozen novelties, juice type, orange.
• While Frozen novelties, juice type, orange contain 36.4 times more Water than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 7 ounces:

• Snacks, tortilla chips, unsalted, white corn have 5.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate, 53 times more Fiber and 15.6 times more Protein than Frozen novelties, juice type, orange.
• While Frozen novelties, juice type, orange contain 20 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn as well as Frozen novelties, juice type, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.