Comparing Nutrients in 1 kilogram Snacks, tortilla chips, unsalted, white corn VS Frozen novelties, juice type, orange

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	173% 5030kcal	32.8% 950kcal	2900kcal per day for Men 19-50 years
Fat	241% 234g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	685% 11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	521% 88.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	502% 653g	178% 232g	130g per day for Men 19-50 years
Sugars	13.8% 10g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	139% 53g	2.63% 1g	38g per day for Men 19-50 years
Protein	139% 78g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79% 12.6mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	236% 12mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	150% 3.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	286% 257mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	174% 1740mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	581% 5.23mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	19.3% 770μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	348% 1460mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	3.48% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2000mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	224% 24.6mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.56% 21g	20.6% 761g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, unsalted, white corn vs Frozen novelties, juice type, orange:

• Snacks, tortilla chips, unsalted, white corn have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 7.9 times more Vitamin B3, 18.2 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B12 and 88.3 times more Vitamin E than Frozen novelties, juice type, orange.
• While Frozen novelties, juice type, orange contain 1.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, unsalted, white corn vs Frozen novelties, juice type, orange:

• Snacks, tortilla chips, unsalted, white corn have 19.3 times more Calcium, 23.8 times more Copper, 4.9 times more Iron, 18.3 times more Magnesium, 15.4 times more Phosphorus, 2.2 times more Potassium, 67 times more Selenium, 1.9 times more Sodium and 123 times more Zinc than Frozen novelties, juice type, orange.
• While Frozen novelties, juice type, orange contain 36.4 times more Water than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, tortilla chips, unsalted, white corn have 5.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate, 53 times more Fiber and 15.6 times more Protein than Frozen novelties, juice type, orange.
• While Frozen novelties, juice type, orange contain 20 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn as well as Frozen novelties, juice type, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.