Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white corn VS Frozen novelties, juice type, orange

Weight per 300 calories

• Snacks, tortilla chips, unsalted, white corn: 59.6g
• Frozen novelties, juice type, orange: 316g

Snacks, tortilla chips, unsalted, white corn have 5.3 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.

Which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Frozen novelties, juice type, orange?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	0% 0g	32g per day for Men 19-50 years
Omega 3	41% 0.65g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	56.3% 73g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.058% 0.042g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.042g	NA	g per day for Men 19-50 years
Sucrose	% 0.51g	NA	g per day for Men 19-50 years
Fiber	8.3% 3.16g	0.83% 0.32g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0.27% 2.4μg	0.35% 3.16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.75% 0.009mg	2.63% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	3.16% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	4.37% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.96μg	14.2% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.95% 0.21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	90% 81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	0.84% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	0.26% 0.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	10.4% 104mg	2.84% 28.4mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.08% 243μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.4mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	6% 25.3mg	420mg per day for Men 19-50 years
Manganese	NA	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	5.86% 41mg	700mg per day for Men 19-50 years
Potassium	3.77% 128mg	9.3% 316mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0.57% 0.32μg	55μg per day for Men 19-50 years
Sodium	0.6% 8.95mg	1.7% 25.3mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.47mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	0.034% 1.25g	6.5% 240g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Frozen novelties, juice type, orange:

• Snacks, tortilla chips, unsalted, white corn have 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and 16.7 times more Vitamin E than Frozen novelties, juice type, orange.
• While Frozen novelties, juice type, orange contain 1.6 times more Vitamin B2, 9.5 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Frozen novelties, juice type, orange:

• Snacks, tortilla chips, unsalted, white corn have 3.7 times more Calcium, 4.5 times more Copper, 3.4 times more Magnesium, 2.9 times more Phosphorus, 12.7 times more Selenium and 23.2 times more Zinc than Frozen novelties, juice type, orange.
• While Frozen novelties, juice type, orange contain 2.5 times more Potassium and 192.8 times more Water than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Frozen novelties, juice type, orange have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Snacks, tortilla chips, unsalted, white corn have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10 times more Fiber and 2.9 times more Protein than Frozen novelties, juice type, orange.
• While Frozen novelties, juice type, orange contain 1.9 times more Carbohydrate and 105.8 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Frozen novelties, juice type, orange have similar amounts of Energy per 300 kcal.
• Both Snacks, tortilla chips, unsalted, white corn as well as Frozen novelties, juice type, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.