Comparing Nutrients in 7 ounces Cereals ready-to-eat, FAMILIA VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	26.6% 770kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 146g	139% 181g	130g per day for Men 19-50 years
Sugars	63.5% 46g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.4% 17g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	33.7% 19g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1322% 11901μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	1038% 13.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	992% 159mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.71% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	1221% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24% 0.58μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	5292% 4763mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	34.3% 343mg	159% 1588mg	1000mg per day for Men 19-50 years
Copper	89.7% 0.81mg	2.43% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.5mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	150% 629mg	116% 486mg	420mg per day for Men 19-50 years
Manganese	NA	0.69% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 669mg	140% 978mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	147% 4997mg	3400mg per day for Men 19-50 years
Selenium	62.4% 34.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	34.6% 3.8mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.1% 3.77g	0.071% 2.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, FAMILIA versus 7 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, FAMILIA vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 7 ounces of Cereals ready-to-eat, FAMILIA have 35.6 times more Vitamin B1, 3.2 times more Vitamin B9, more Vitamin B12, 58 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 7 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 5997 times more Vitamin A, 12.4 times more Vitamin B2, 44.4 times more Vitamin B3, 80 times more Vitamin B6 and 4000 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, FAMILIA as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, FAMILIA vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 7 ounces of Cereals ready-to-eat, FAMILIA have 37 times more Copper, 34.8 times more Iron, 1.3 times more Magnesium, more Selenium and 192 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 7 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 4.6 times more Calcium, 1.5 times more Phosphorus and 5.1 times more Potassium than Cereals ready-to-eat, FAMILIA.
• 7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, FAMILIA have 1.7 times more Energy, 39.4 times more Fat, 71.1 times more Saturated Fat, 10.2 times more Omega 3, 61.9 times more Omega 6, more Sugars, 3.9 times more Fiber and 38 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Cereals ready-to-eat, FAMILIA and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein