Comparing Nutrients in 1 pound Cereals ready-to-eat, FAMILIA VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	60.7% 1760kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	29.5% 28.6g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	10% 3.23g	11.3% 3.63g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	41.3% 7.02g	59.2% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	266% 346g	130g per day for Men 19-50 years
Sugars	145% 105g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	101% 38.6g	116% 44g	38g per day for Men 19-50 years
Protein	77% 43g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	207% 1860μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	257% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.16mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.3% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	318% 4.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	206% 826μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	55% 1.3μg	516% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	55% 331IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.26mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	78.5% 785mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	205% 1.85mg	238% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	557% 44.5mg	8mg per day for Men 19-50 years
Magnesium	342% 1438mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	NA	488% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	218% 1529mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	66% 2241mg	51% 1733mg	3400mg per day for Men 19-50 years
Selenium	143% 78.5μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	74% 1111mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	1.04% 38.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• Cereals ready-to-eat, FAMILIA have 2.2 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 410 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.1 times more Vitamin B6, 11.4 times more Vitamin B9, 9.4 times more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• Cereals ready-to-eat, FAMILIA have 4 times more Calcium, 2.6 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 3.5 times more Iron, 30.6 times more Sodium and 1.4 times more Zinc than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Copper, Phosphorus and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, FAMILIA have 1.3 times more Omega 3 and 1.3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.4 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per 1 lb.
• Both Cereals ready-to-eat, FAMILIA as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.