Nutrient Comparison: Chilled Orange Juice VS Cereals ready-to-eat, FAMILIA per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Cereals ready-to-eat, FAMILIA:
- 1 pound of Chilled Orange Juice has 56 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 1 lb of Cereals ready-to-eat, FAMILIA contains 7 times more Vitamin B1, 14.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 5.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Cereals ready-to-eat, FAMILIA:
- 1 pound of Chilled Orange Juice has 45.9 times more Water than Cereals ready-to-eat, FAMILIA.
- While 1 lb of Cereals ready-to-eat, FAMILIA contains 15.7 times more Calcium, 9.7 times more Copper, 21.4 times more Iron, 28.8 times more Magnesium, 19.8 times more Phosphorus, 2.8 times more Potassium, 173 times more Selenium and 27.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, FAMILIA contains 7.9 times more Energy, 52.5 times more Fat, 50.8 times more Saturated Fat, 13.1 times more Omega 3, 67.3 times more Omega 6, 6.4 times more Carbohydrate, 2.8 times more Sugars, 28.3 times more Fiber and 14 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein