Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, FAMILIA versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, FAMILIA vs Chilled Orange Juice with Calcium:
- 1 pound of Cereals ready-to-eat, FAMILIA has 7 times more Vitamin B1, 14.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 5.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 56 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, FAMILIA as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, FAMILIA vs Chilled Orange Juice with Calcium:
- 1 pound of Cereals ready-to-eat, FAMILIA has 1.2 times more Calcium, 9.7 times more Copper, 21.4 times more Iron, 28.8 times more Magnesium, 7.2 times more Phosphorus, 2.8 times more Potassium, 173 times more Selenium and 27.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 45.9 times more Water than Cereals ready-to-eat, FAMILIA.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, FAMILIA has 8.3 times more Energy, 52.5 times more Fat, 50.8 times more Saturated Fat, 13.1 times more Omega 3, 67.3 times more Omega 6, 6.5 times more Carbohydrate, 2.8 times more Sugars, 28.3 times more Fiber and 14 times more Protein than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein