Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIAVS Chilled Orange Juice with Calcium
Weight per 500 calories
Cereals ready-to-eat, FAMILIA
129g
Chilled Orange Juice with Calcium
1064g
Cereals ready-to-eat, FAMILIA have 8.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Chilled Orange Juice with Calcium?
Cereals Ready-to-eat, FAMILIA VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Chilled Orange Juice with Calcium:
500 calories of Cereals ready-to-eat, FAMILIA have 1.7 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B3, 6.3 times more Vitamin B6, 9.8 times more Vitamin B9, 462.3 times more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Chilled Orange Juice with Calcium:
500 calories of Cereals ready-to-eat, FAMILIA have 2.6 times more Iron, 3.5 times more Magnesium, 21 times more Selenium and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.7 times more Calcium, 3 times more Potassium and 379 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Chilled Orange Juice with Calcium contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, FAMILIA have 8.2 times more Omega 6, 3.4 times more Fiber and 1.7 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 3 times more Sugars than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, FAMILIA as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.