Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Chilled Orange Juice with Calcium
Weight per 100 calories
Cereals ready-to-eat, ALPEN
28.4g
Chilled Orange Juice with Calcium
213g
Cereals ready-to-eat, ALPEN have 7.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Chilled Orange Juice with Calcium?
Cereals Ready-to-eat, ALPEN VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Chilled Orange Juice with Calcium:
100 calories of Cereals ready-to-eat, ALPEN have 1.4 times more Vitamin B2 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Vitamin B6, 4.7 times more Vitamin B9, 28.9 times more Vitamin C and 2.9 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, ALPEN as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Chilled Orange Juice with Calcium:
100 calories of Cereals ready-to-eat, ALPEN have 3.1 times more Iron, 23.1 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.1 times more Calcium, 3.2 times more Potassium and 88.3 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 4.1 times more Fiber and 2.2 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Sugars than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Cereals ready-to-eat, ALPEN as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.