Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, ALPEN versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Chilled Orange Juice with Calcium:
- 7 ounces of Cereals ready-to-eat, ALPEN have 8.7 times more Vitamin B1, 10.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.9 times more Vitamin C than Cereals ready-to-eat, ALPEN.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, ALPEN as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Chilled Orange Juice with Calcium:
- 7 ounces of Cereals ready-to-eat, ALPEN have 7.1 times more Copper, 23.1 times more Iron, 8.5 times more Magnesium, 7.9 times more Phosphorus, 2.3 times more Potassium, 173 times more Selenium and 42.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 11.8 times more Water than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Chilled Orange Juice with Calcium contain similar levels of Calcium per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, ALPEN have 7.5 times more Energy, 27.5 times more Fat, 6.3 times more Omega 3, 38.3 times more Omega 6, 6.7 times more Carbohydrate, 2.4 times more Sugars, 30.3 times more Fiber and 16.5 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein