Nutrient Comparison: Chilled Orange Juice with Calcium VS Cereals ready-to-eat, FAMILIA per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Cereals ready-to-eat, FAMILIA:
- 7 ounces of Chilled Orange Juice with Calcium have 56 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 7 times more Vitamin B1, 14.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 5.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Cereals ready-to-eat, FAMILIA:
- 7 ounces of Chilled Orange Juice with Calcium have 45.9 times more Water than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 9.7 times more Copper, 21.4 times more Iron, 28.8 times more Magnesium, 7.2 times more Phosphorus, 2.8 times more Potassium, 173 times more Selenium and 27.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, FAMILIA contain 8.3 times more Energy, 52.5 times more Fat, 50.8 times more Saturated Fat, 13.1 times more Omega 3, 67.3 times more Omega 6, 6.5 times more Carbohydrate, 2.8 times more Sugars, 28.3 times more Fiber and 14 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein