Comparing Nutrients in 100 calories Chilled Orange JuiceVS Chickpea flour
Weight per 100 calories
Chilled Orange Juice
204g
Chickpea flour
26g
Chickpea flour has 7.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Chickpea flour?
Chilled Orange Juice VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Chickpea flour?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Chickpea flour:
100 calories of Chilled Orange Juice have 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
100 calories of Chickpea flour have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Chickpea flour:
100 calories of Chilled Orange Juice have 1.9 times more Calcium, 1.7 times more Potassium and 67 times more Water than Chickpea flour.
While 100 kcal of Chickpea flour contain 2.7 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 8.8 times more Manganese, 2.4 times more Phosphorus, 10.5 times more Selenium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.6 times more Carbohydrate and 6 times more Sugars than Chickpea flour.
While 100 kcal of Chickpea flour contain 15.8 times more Omega 6, 4.6 times more Fiber and 4.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chickpea flour offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Chickpea flour provide inadequate amounts of Omega 3 in 100 calories.