Nutrient Comparison: Chilled Orange Juice VS Chickpea flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Chickpea flour:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Chickpea flour.
- While 7 oz of Chickpea flour contain 10.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B6, 23 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Chickpea flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Chickpea flour:
- 7 ounces of Chilled Orange Juice have 8.5 times more Water than Chickpea flour.
- While 7 oz of Chickpea flour contain 4.1 times more Calcium, 21.7 times more Copper, 37.4 times more Iron, 15.1 times more Magnesium, 69.6 times more Manganese, 18.7 times more Phosphorus, 4.8 times more Potassium, 83 times more Selenium, 32 times more Sodium and 40.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chickpea flour contain 7.9 times more Energy, 55.8 times more Fat, 49.5 times more Saturated Fat, 16 times more Omega 3, 124.8 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Sugars, 36 times more Fiber and 32.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein