Comparing Nutrients in 100 calories Chilled Orange JuiceVS Witloof Chicory
Weight per 100 calories
Chilled Orange Juice
204g
Witloof Chicory
588g
Chilled Orange Juice has 2.9 times more energy per 100g than Witloof Chicory. It has low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Witloof Chicory?
Chilled Orange Juice VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Witloof Chicory?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Witloof Chicory:
100 calories of Chilled Orange Juice have 4.2 times more Vitamin C than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Witloof Chicory:
100 kcal of Raw Witloof Chicory contain 5 times more Calcium, 3.5 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 12.5 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium, 5.8 times more Selenium, 6.6 times more Zinc and 3.1 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Witloof Chicory contain 2.5 times more Omega 3, 29.8 times more Fiber and 3.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Witloof Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 100 calories.