Nutrient Comparison: Chilled Orange Juice VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Witloof Chicory:
- 5 ounces of Chilled Orange Juice have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 12 times more Vitamin C than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice from Concentrate as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Witloof Chicory:
- 5 oz of Raw Witloof Chicory contain 1.8 times more Iron, 4.3 times more Manganese and 1.5 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Witloof Chicory contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2.9 times more Carbohydrate than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 10.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.