Microwaved Yellow Corn, Whole Kernel, Frozen has 2.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Microwaved Yellow Corn, Whole Kernel, Frozen?
Chilled Orange Juice VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.6 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Chilled Orange Juice have 5.1 times more Calcium, 1.8 times more Copper, 1.5 times more Potassium and 2.9 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.3 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 5.7 times more Sugars and 19.8 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 8.5 times more Omega 6, 3.8 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 100 calories.