Comparing Nutrients in 100 calories Chilled Orange JuiceVS Canned Corn With Red And Green Peppers with Liquids
Weight per 100 calories
Chilled Orange Juice
204g
Canned Corn With Red And Green Peppers with Liquids
133g
Canned Corn With Red And Green Peppers Solids and Liquids have 1.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Canned Corn With Red And Green Peppers with Liquids
Chilled Orange Juice VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Chilled Orange Juice have 3.2 times more Vitamin B1 and 5.8 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Chilled Orange Juice have 3.4 times more Calcium, 1.8 times more Potassium and 1.7 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 113.4 times more Sodium and 3.5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Copper and Manganese per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.