Nutrient Comparison: Chilled Orange Juice VS Canned Corn With Red And Green Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Canned Corn With Red And Green Peppers with Liquids:
- 1 pound of Chilled Orange Juice has 2.1 times more Vitamin B1 and 3.8 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 1 lb of Canned Corn With Red And Green Peppers Solids and Liquids contains 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Canned Corn With Red And Green Peppers with Liquids:
- 1 lb of Canned Corn With Red And Green Peppers Solids and Liquids contains 1.4 times more Copper, 6.1 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 173.5 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium, Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Corn With Red And Green Peppers Solids and Liquids contains 1.5 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.