Comparing Nutrients in 100 calories Chilled Orange JuiceVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 100 calories
Chilled Orange Juice
204g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 9.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Chilled Orange Juice VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Chilled Orange Juice have 7.1 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 10.1 times more Vitamin B6 and 25.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Chilled Orange Juice vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Chilled Orange Juice have 3.7 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 2.8 times more Phosphorus, 19.3 times more Potassium and 327.3 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.4 times more Manganese and 47.8 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.4 times more Carbohydrate, 19.8 times more Sugars, 69.2 times more Fructose and 2.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 13.8 times more Fat and 43.8 times more Saturated Fat than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.