Comparing Nutrients in 100 calories Chilled Orange JuiceVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 100 calories
Chilled Orange Juice
204g
Crackers, gluten-free, multi-seeded and multigrain
22g
Crackers, gluten-free, multi-seeded and multigrain have 9.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Crackers, gluten-free, multi-seeded and multigrain
Chilled Orange Juice VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Chilled Orange Juice have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.9 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Chilled Orange Juice have 4.3 times more Potassium and 224.6 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 11.5 times more Manganese, 2.4 times more Phosphorus, 18.8 times more Selenium, 23.7 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.6 times more Carbohydrate, 89.3 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 14.3 times more Fat, 14.3 times more Omega 3, 23.7 times more Omega 6, 3.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber