Nutrient Comparison: Chilled Orange Juice VS Crackers, gluten-free, multi-seeded and multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Crackers, gluten-free, multi-seeded and multigrain:
- 1 pound of Chilled Orange Juice has more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 4.5 times more Vitamin B1, 4.4 times more Vitamin B2, 17.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.8 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Crackers, gluten-free, multi-seeded and multigrain:
- 1 pound of Chilled Orange Juice has 24.3 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 21.6 times more Calcium, 13.1 times more Copper, 21.8 times more Iron, 14.9 times more Magnesium, 106.6 times more Manganese, 22 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium, 219 times more Sodium and 37.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 9.7 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 9.2 times more Energy, 132 times more Fat, 147.8 times more Saturated Fat, 132.3 times more Omega 3, 219 times more Omega 6, 5.7 times more Carbohydrate, 34 times more Fiber and 16.5 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein