Nutrient Comparison: Chilled Orange Juice VS Crackers, gluten-free, multi-seeded and multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 4.5 times more Vitamin B1, 4.4 times more Vitamin B2, 17.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.8 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Chilled Orange Juice have 24.3 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 21.6 times more Calcium, 13.1 times more Copper, 21.8 times more Iron, 14.9 times more Magnesium, 106.6 times more Manganese, 22 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium, 219 times more Sodium and 37.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 9.7 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 9.2 times more Energy, 132 times more Fat, 147.8 times more Saturated Fat, 132.3 times more Omega 3, 219 times more Omega 6, 5.7 times more Carbohydrate, 34 times more Fiber and 16.5 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein