Comparing Nutrients in 100 calories Chilled Orange JuiceVS Tofu Mayonnaise
Weight per 100 calories
Chilled Orange Juice
204g
Tofu Mayonnaise
31g
Mayonnaise made with Tofu has 6.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Tofu Mayonnaise?
Chilled Orange Juice VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Tofu Mayonnaise:
100 calories of Chilled Orange Juice have 6 times more Vitamin B1, 6.4 times more Vitamin B2, 20.4 times more Vitamin B3, 10.3 times more Vitamin B5, 25 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Tofu Mayonnaise:
100 calories of Chilled Orange Juice have 1.4 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 17.7 times more Potassium and 10.2 times more Water than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 2.6 times more Manganese and 58.8 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron and Potassium
Both Chilled Orange Juice from Concentrate as well as Mayonnaise made with Tofu lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 24.8 times more Carbohydrate and 64.2 times more Sugars than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 40.3 times more Fat, 31.8 times more Saturated Fat, 44.4 times more Omega 3, 96.2 times more Omega 6 and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tofu Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate
Both Chilled Orange Juice from Concentrate as well as Mayonnaise made with Tofu provide inadequate amounts of Fiber in 100 calories.