Comparing Nutrients in 100 calories Tofu MayonnaiseVS Chilled Orange Juice with Calcium
Weight per 100 calories
Tofu Mayonnaise
31g
Chilled Orange Juice with Calcium
213g
Tofu Mayonnaise has 6.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Chilled Orange Juice with Calcium?
Tofu Mayonnaise VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Chilled Orange Juice with Calcium:
100 calories of Tofu Mayonnaise have 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.3 times more Vitamin B1, 6.7 times more Vitamin B2, 21.3 times more Vitamin B3, 10.8 times more Vitamin B5, 26 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Mayonnaise made with Tofu as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Mayonnaise vs Chilled Orange Juice with Calcium:
100 calories of Tofu Mayonnaise have 2.5 times more Manganese and 56.4 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 18.1 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 6.6 times more Phosphorus, 18.5 times more Potassium and 10.6 times more Water than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron and Potassium
Both Mayonnaise made with Tofu as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Mayonnaise have 38.7 times more Fat, 30.5 times more Saturated Fat, 42.6 times more Omega 3, 92.2 times more Omega 6 and 1.3 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 25.2 times more Carbohydrate and 67 times more Sugars than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Mayonnaise made with Tofu as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.