Nutrient Comparison: Tofu Mayonnaise VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Mayonnaise versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Mayonnaise vs Chilled Orange Juice with Calcium:
- 7 ounces of Tofu Mayonnaise have 12 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- Both Mayonnaise made with Tofu as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Mayonnaise vs Chilled Orange Juice with Calcium:
- 7 ounces of Tofu Mayonnaise have 2.1 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 17.3 times more Manganese, 16 times more Selenium, 386.5 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Calcium, 2.7 times more Potassium and 1.5 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Mayonnaise have 6.9 times more Energy, 264.9 times more Fat, 208.6 times more Saturated Fat, 291.7 times more Omega 3, 631.9 times more Omega 6, 3.7 times more Fiber and 8.8 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.7 times more Carbohydrate and 9.8 times more Sugars than Mayonnaise made with Tofu.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein