Nutrient Comparison: Chilled Orange Juice with Calcium VS Cold Pressed Flaxseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Cold Pressed Flaxseed Oil:
- 7 ounces of Chilled Orange Juice with Calcium have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- While 7 oz of Cold Pressed Flaxseed Oil contain 2.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Cold Pressed Flaxseed Oil:
- 7 ounces of Chilled Orange Juice with Calcium have 140 times more Calcium, more Copper, more Magnesium, 47 times more Phosphorus, more Potassium and 726.8 times more Water than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
- While 7 oz of Cold Pressed Flaxseed Oil contain 18.8 times more Energy, 833.2 times more Fat, 641.1 times more Saturated Fat, 7624 times more Omega 3 and 622.9 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Fiber and Protein in seven ounces.