Nutrient Comparison: Tofu Mayonnaise VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Mayonnaise versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Mayonnaise vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Tofu Mayonnaise have 4 times more Vitamin E and 133.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 12.1 times more Vitamin B3, 5.9 times more Vitamin B5, 13 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Mayonnaise made with Tofu as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Mayonnaise vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Tofu Mayonnaise have 1.5 times more Copper, 1.5 times more Magnesium, 3.4 times more Manganese, 4 times more Selenium, 110.4 times more Sodium and 2.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 10.9 times more Calcium, 6.4 times more Phosphorus and 9.5 times more Potassium than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per seven ounces.
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
- Both Mayonnaise made with Tofu as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Mayonnaise have 2.2 times more Energy, 127.2 times more Fat, 49.5 times more Saturated Fat, 120.1 times more Omega 3, 316 times more Omega 6 and 2.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 11.1 times more Carbohydrate and 34.9 times more Sugars than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6