Comparing Nutrients in 100 calories Chilled Orange JuiceVS Almond paste
Weight per 100 calories
Chilled Orange Juice
204g
Almond paste
22g
Almond paste has 9.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Almond paste?
Chilled Orange Juice VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Almond paste?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Almond paste:
100 calories of Chilled Orange Juice have 5.2 times more Vitamin B1, 1.8 times more Vitamin B3, 16.1 times more Vitamin B5, 19.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3140.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 7.2 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Almond paste:
100 calories of Chilled Orange Juice have 5.3 times more Potassium and 57.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2.3 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 24.7 times more Fat, 3 times more Omega 3, 25.9 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber