Nutrient Comparison: Chilled Orange Juice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Almond paste:
- 14 ounces of Chilled Orange Juice have 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 336 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin B1, 10.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B9 and 67.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Almond paste:
- 14 ounces of Chilled Orange Juice have 6.2 times more Water than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium, 10.8 times more Copper, 12.3 times more Iron, 11.8 times more Magnesium, 37.2 times more Manganese, 15.2 times more Phosphorus, 1.8 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 9.3 times more Energy, 231.2 times more Fat, 187.8 times more Saturated Fat, 28.4 times more Omega 3, 242.4 times more Omega 6, 4.1 times more Carbohydrate, 4.4 times more Sugars, 16 times more Fiber and 13.2 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein