Comparing Nutrients in 100 calories Chilled Orange JuiceVS Dried European Chestnuts
Weight per 100 calories
Chilled Orange Juice
204g
Dried European Chestnuts
26.7g
Dried European Chestnuts have 7.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dried European Chestnuts?
Chilled Orange Juice VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Dried European Chestnuts:
100 calories of Chilled Orange Juice have 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.1 times more Vitamin C than Dried European Chestnuts.
Both Chilled Orange Juice and Dried European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Chilled Orange Juice from Concentrate as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Dried European Chestnuts:
100 calories of Chilled Orange Juice have 1.3 times more Calcium, 1.4 times more Potassium and 70.4 times more Water than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 2 times more Copper, 2.4 times more Iron, 7.4 times more Manganese and 1.3 times more Phosphorus than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried European Chestnuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Dried European Chestnuts lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried European Chestnuts contain 3.5 times more Omega 3, 8.9 times more Omega 6 and 5.1 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber