Comparing Nutrients in 100 calories Chilled Orange JuiceVS Pan Fried Frozen Hash Brown Potatoes
Weight per 100 calories
Chilled Orange Juice
204g
Pan Fried Frozen Hash Brown Potatoes
45.7g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pan Fried Frozen Hash Brown Potatoes?
Chilled Orange Juice VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Chilled Orange Juice have 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 22.4 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.8 times more Vitamin B3, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Chilled Orange Juice from Concentrate as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Chilled Orange Juice have 2.9 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Potassium and 7 times more Water than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.8 times more Manganese than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.8 times more Carbohydrate, 137.6 times more Sugars and more Fructose than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 21.6 times more Fat, 14.2 times more Omega 3, 22.5 times more Omega 6 and 2.4 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber