Comparing Nutrients in 100 calories Chilled Orange JuiceVS Rice crackers
Weight per 100 calories
Chilled Orange Juice
204g
Rice crackers
24g
Rice crackers have 8.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Rice crackers?
Chilled Orange Juice VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Rice crackers?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Rice crackers:
100 calories of Chilled Orange Juice have 3.3 times more Vitamin B2, 7.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Rice crackers.
While 100 kcal of Rice crackers contain 2.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rice crackers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Rice crackers:
100 calories of Chilled Orange Juice have more Calcium, more Iron, 6.2 times more Potassium and 6731.6 times more Water than Rice crackers.
While 100 kcal of Rice crackers contain 1.7 times more Magnesium, 20.8 times more Manganese, 2.5 times more Phosphorus, 30 times more Selenium, 13.7 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rice crackers contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have more Sugars than Rice crackers.
While 100 kcal of Rice crackers contain 8.1 times more Omega 6 and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rice crackers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate as well as Rice crackers provide inadequate amounts of Omega 3 and Fiber in 100 calories.