Comparing Nutrients in 100 calories Rice crackersVS Chilled Orange Juice with Calcium
Weight per 100 calories
Rice crackers
24g
Chilled Orange Juice with Calcium
213g
Rice crackers have 8.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Chilled Orange Juice with Calcium?
Rice Crackers VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Rice crackers vs Chilled Orange Juice with Calcium:
100 calories of Rice crackers have 2.2 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Vitamin B2, 7.6 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Rice crackers.
Both Rice crackers and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Rice crackers as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Chilled Orange Juice with Calcium:
100 calories of Rice crackers have 1.6 times more Magnesium, 20 times more Manganese, 28.8 times more Selenium, 13.2 times more Sodium and 3.6 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Iron, 6.5 times more Potassium and 7018.1 times more Water than Rice crackers.
Both Rice crackers and Chilled Orange Juice with Calcium contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 7.8 times more Omega 6 and 1.7 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Sugars than Rice crackers.
Both Rice crackers and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Rice crackers as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 100 calories.