Nutrient Comparison: Rice crackers VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Chilled Orange Juice with Calcium:
- 14 ounces of Rice crackers have 9.5 times more Vitamin B1, 2.6 times more Vitamin B2, 19.8 times more Vitamin B3, 8.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.3 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Rice crackers.
- Both Rice crackers and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Rice crackers as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Chilled Orange Juice with Calcium:
- 14 ounces of Rice crackers have 7.2 times more Copper, 14.2 times more Magnesium, 177 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 255 times more Selenium, 116.5 times more Sodium and 31.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Calcium and 792.9 times more Water than Rice crackers.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Manganese, Selenium and Zinc
- Both Rice crackers as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 8.9 times more Energy, 41.7 times more Fat, 8.4 times more Omega 3, 68.8 times more Omega 6, 7.3 times more Carbohydrate and 14.7 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Sugars than Rice crackers.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Rice crackers as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 14 ounces.