Snacks, corn-based, extruded, chips, unsalted have 11.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, corn-based, extruded, chips, unsalted?
Chilled Orange Juice VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Chilled Orange Juice have 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B6, 30.9 times more Vitamin B9, 191 times more Vitamin C and 1.7 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Chilled Orange Juice have 1.9 times more Copper, 1.8 times more Magnesium, 10.9 times more Potassium and 991.5 times more Water than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 5.9 times more Selenium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
Both Chilled Orange Juice from Concentrate as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2.3 times more Carbohydrate and 67 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 24.5 times more Fat, 27.3 times more Saturated Fat, 7.5 times more Omega 3, 63.1 times more Omega 6 and 1.3 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber