Nutrient Comparison: Chilled Orange Juice VS Snacks, corn-based, extruded, chips, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Chilled Orange Juice have 2.7 times more Vitamin B9 and 16.8 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B6, 6.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Chilled Orange Juice have 87.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 11.3 times more Calcium, 5.9 times more Copper, 13.1 times more Iron, 6.4 times more Magnesium, 10.8 times more Phosphorus, 67 times more Selenium and 12.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 5.9 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 11.4 times more Energy, 278.3 times more Fat, 310.3 times more Saturated Fat, 85.3 times more Omega 3, 716.9 times more Omega 6, 5 times more Carbohydrate, 14.7 times more Fiber and 9.7 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein