Snacks, sesame sticks, wheat-based, salted have 11 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, sesame sticks, wheat-based, salted?
Chilled Orange Juice VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Chilled Orange Juice have 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 9.2 times more Vitamin B5, 9.8 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Chilled Orange Juice have 1.9 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 11.1 times more Potassium and 481.5 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.4 times more Calcium, 3.6 times more Manganese, 15.5 times more Selenium and 67.4 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, sesame sticks, wheat-based, salted contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2.7 times more Carbohydrate and 482.9 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 27.7 times more Fat, 41.9 times more Saturated Fat, 12.6 times more Omega 3, 64.7 times more Omega 6 and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber in 100 calories.