Nutrient Comparison: Chilled Orange Juice VS Snacks, sesame sticks, wheat-based, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 19.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Chilled Orange Juice have 43.6 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 15.5 times more Calcium, 9.7 times more Copper, 5.7 times more Iron, 4.1 times more Magnesium, 39.3 times more Manganese, 8.1 times more Phosphorus, 171 times more Selenium, 744 times more Sodium and 16.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, sesame sticks, wheat-based, salted contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 43.7 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 11 times more Energy, 305.8 times more Fat, 462.9 times more Saturated Fat, 138.6 times more Omega 3, 714.8 times more Omega 6, 4 times more Carbohydrate, 9.3 times more Fiber and 16 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein