Nutrient Comparison: Chilled Orange Juice VS Snacks, corn cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Snacks, corn cakes:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 35 times more Vitamin A, 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 18.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, corn cakes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Snacks, corn cakes:
- 7 ounces of Chilled Orange Juice have 19 times more Water than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 10 times more Copper, 10.8 times more Iron, 10.4 times more Magnesium, 78.9 times more Manganese, 9.2 times more Phosphorus, 99 times more Selenium, 244 times more Sodium and 28.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, corn cakes contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Snacks, corn cakes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn cakes contain 7.9 times more Energy, 20 times more Fat, 38.7 times more Omega 6, 7.2 times more Carbohydrate, 2.8 times more Sugars, 6.3 times more Fiber and 11.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in seven ounces.