Stir-Fried Sprouted Soybeans have 2.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Stir-Fried Soybeans Sprouts?
Chilled Orange Juice VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Stir-Fried Soybeans Sprouts:
100 calories of Chilled Orange Juice have 7.1 times more Vitamin C than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B6 per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Stir-Fried Soybeans Sprouts:
100 calories of Chilled Orange Juice have 3.3 times more Water than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 2.9 times more Calcium, 4.9 times more Copper, 3.4 times more Magnesium, 19.3 times more Manganese, 5 times more Phosphorus and 11.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Stir-Fried Soybeans Sprouts contain similar levels of Iron and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3.1 times more Carbohydrate than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 23.2 times more Fat, 27.6 times more Saturated Fat, 26.4 times more Omega 3, 60.3 times more Omega 6 and 7.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Stir-Fried Sprouted Soybeans provide inadequate amounts of Fiber in 100 calories.